stress management 14

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Exercise for at least 30 minutes, preferably when you feel stressed

After you are finished, respond to these questions:

  • Describe the cause of your stress
  • How did you feel before you started exercising?
  • What exercise or activity did you select?
  • Describe how you felt at the conclusion of your exercise session
  • Explain in your own words how exercise works to manage stress
 
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